Winter 2011-12 Schedule
Adult Fitness For Men and Women Ages 10 Years And Up
Fitness Training- Low Impact Interval Training
Low Impact Interval Training is for everyone with moderate fitness level. Raise your overall fitness and increase your heart and lung capacity through a full-body cardio workout combined with strength exercises.
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Will Begin 12/6/11 and ends 2/16/2012
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Tuesday And Thursday
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Time: 6:00pm To 7:00pm
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Location: Dumbarton Activity Room
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Cost: $65.00 (55+)
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$70.00 Under The Age Of 55.
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Instructor: Mel
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443 255-4066
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What To Bring: Hand-Held Weights (2 Or 3 Pound Recommended), Floor Mat and Water.
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Body Toning
Body Toning is the high-energy workout for improving fitness and building strength and stamina. Tone and shape your body with a combination of aerobic movements, kickboxing, Yoga, and Pilates.
Evening Class
- Will Begin 12/5/2011 ending 2/16/12
- Monday And Wednesday
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Time: 6:00 P.M. To 7:00 P.M.
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Location: Dumbarton Activity Room
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Cost: $65.00 (55+)
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$70.00 Under The Age Of 55
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Instructor: Natasha
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410 823-0923
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What To Bring: Hand-Held Weights (2 Or 3 Pound Recommended), Floor Mat and Water.
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